![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/471725/original/file-20220629-17-ds1l1k.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips](https://blog.milkandhoneyspa.com/wp-content/uploads/2011/11/Trigger_Point_Complex.jpg)
What is a Muscle Knot and How to Get Rid of It | milk + honeyMilk + Honey Blog | The Partisan | Health, Skin & Hair Care Tips
Massage Warehouse - What a cool way of demonstrating muscle knots to clients! What principles of massage do you find hard to explain to clients? | Facebook
![ModomaHealthWellness on Twitter: "Did you know that muscle knots are very helpful? ➤ #modoma #modomawellness #recovery #posture #muscleknots #musclepain #musclepainrelief #healthiswealth #healthtips #dallashealth https://t.co/BQkj7T8040" / Twitter ModomaHealthWellness on Twitter: "Did you know that muscle knots are very helpful? ➤ #modoma #modomawellness #recovery #posture #muscleknots #musclepain #musclepainrelief #healthiswealth #healthtips #dallashealth https://t.co/BQkj7T8040" / Twitter](https://pbs.twimg.com/media/ExWbHMQXEAcKZZK.jpg)