The Movement Base - This week we are focusing on small changes to add up to a big difference! Tip 1: start and end your day with a roll down. NB: please
![Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/spinal_roll_down_flow___yoga.png)
Spinal Roll Down Flow Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![BALL ROLL DOWN OVER UNDER CARNIVAL GAME | Magic Special Events | Event Rentals near me... Richmond, VA, Henrico, Petersburg, Virginia Beach, Northern Virginia BALL ROLL DOWN OVER UNDER CARNIVAL GAME | Magic Special Events | Event Rentals near me... Richmond, VA, Henrico, Petersburg, Virginia Beach, Northern Virginia](https://magicspecialevents.com/event-rentals/wp-content/uploads/Ball-Roll-Down-Carnival-Game-9.jpg)
BALL ROLL DOWN OVER UNDER CARNIVAL GAME | Magic Special Events | Event Rentals near me... Richmond, VA, Henrico, Petersburg, Virginia Beach, Northern Virginia
![Pilates Roll-Down | The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack | POPSUGAR Fitness Photo 29 Pilates Roll-Down | The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack | POPSUGAR Fitness Photo 29](https://media1.popsugar-assets.com/files/thumbor/oXTrRey_nYO25jCbNFt5xvWpAuI/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/04/23/874/n/1922729/8a4d54ad8c5351e5_Circuit-Three-Pilates-Roll-Down/i/Pilates-Roll-Down.jpg)